Detox Retreats For Your Health

What do you think when someone says detox? Drugs, right? Not necessarily, detox retreats are becoming popular. Celebrities often cite periodic detoxes are the source of their quick weight loss, glowing skin, and boundless energy.

It kind of makes sense. We live in a world of processed foods, plastics, air pollution, and chemicals in just about everything. Detox is about getting the body back with natural healing.

We have all heard about juice diets, raw foods and colon cleanses. The proponents of these programs will tell you they never felt better in their lives and there is some medical evidence to support this.

Detox retreats regularly offer juice fasts, all raw diets, colonics, and other natural therapies. They swear that you will not go hungry. They make every effort for raw fruits, vegetables, and sprouted grains look appealing and taste good.

The idea behind this is to detoxify the liver, the organ that cleans your blood. The diet combined with saunas and hydrotherapy will literally sweat the toxins out of your body. Massage, reflexology, colonics and salt glows are also employed.

People who have been through chemotherapy often report feeling much better after a detox. You may not embrace the entire program. It makes sense somewhat, but do you want to give up Big Macs forever? My father, for instance would have thought it utter nonsense to pay to sweat and eat what he called rabbit food.

Programs are usually for 6, ten or 14 days. There are weekend programs as well. If you're unsure, try a weekend before taking the plunge entirely.

 




 

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If the retreat is constructed, guests will pay between $85 and $95 a night for double-occupancy rooms, prices Martinez said are on par with other spiritual retreats in the state. He said the retreat will be strictly nonprofit with all proceeds going .

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